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via Lifehacker by Adam Pash on 7/15/08
Web site One Hundred Push Ups details a training plan for going from 0 to 100 push-ups in a matter of six weeks. We've discussed why the push-up belongs in your fitness routine, but we didn't offer you a good road to push-up bliss. One Hundred Push Ups takes a graduated approach to 100, with a very detailed plan and several levels depending on your fitness going into it. It's sort of like the previously mentioned Couch to 5k for your muscles.
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3 comments:
I used to be able to do 100 at a time [sniff]. Although I think it's more impressive if you can do 50 clapping push ups (better for strenght development as well because it increases the strain on your muscles over just your body weight). Good find. Go lifehacking :)
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